My sister is coming down to Tampa TODAY and I am so excited! I hate that she has to drive 8 hours, but I am so glad she’s joining us for Thanksgiving. This year is going to be so much fun with her here! So just a few hours longer!!
Here’s yesterday’s eats…
Breakfast:
I decided on a smoothie this morning and realized that I didn’t have any more spinach in the fridge. Boo. I really love adding Spinach to my smoothies because it’s a nutritious powerhouse and you can’t even taste it. Awesome.
Blueberry Chocolate Smoothie (204 cal):
Blueberry Chocolate Smoothie
1/4 light soy milk
3/4 unswt almond milk
1/2 cup frozen blueberries
1/2 banana
2 Tbsp Living Harvest Hemp Protein Powder
1 Tsp Hershey’s Cocoa Powder
A couple drops of Vanilla Creme Stevia
Lunch:
Lunch today was a little random
Clockwise: Salad, Tuna salad, zucchini
Little bit of tuna salad but with no mayo – (89 cal)
Delicious salad (128 cal) – Romain lettuce, 1 sliced zucchini, 1/4 avocado, diced mango. Dressing was 1 tsp olive oil, 1.5 tsp of dijion mustard, 1.5 tsp balsamic vinegar and dried dill. I love this combo!
Dinner:
Dinner was kind of late so I actually snacked on some graham crackers and peanut butter while I did some baking/cooking. (248 cal) Not super healthy at all, but super delicious.
And then I had 1 egg fried and smothered it with delicious salsa (86 cal) – Unpictured
Later on, I had some Green & Black’s chocolate – 2 pcs (47 cal)
Green & Black Chocolate
And some raw pecans (94 cal) – Also unpictured
Snacks:
Honey Graham Zbar (130 cal)
Pumpkin Spice Tea with light vanilla soy milk (12 cal)
Pumpkin Spice Tea w/ light vanilla soy milk
Granny Smith Apple (116 cal)
Granny Smith Apple
Afterwork, I met up with Julie for our workout.
Workout:
Circuit Training:
4 different circuits -
Dumbell Presses on bench or body ball- 10 reps
dumbbell flys on Body ball (or bench) with crunches (use half the weight of the dumbell press and do 15 reps
squats – 50 fast
one min sprint at 7 mph
1 min rest
plank – hold for 10 seconds
close grip push ups – 5 reps
side plank – 10 reps
flip back into plank pose and hold for 5 seconds
close grip push ups – 5 reps
side plank (other side)
flip back into plank and hold for 5 seconds
burpies (start in plank position, jump your feet between your hands and jump up into the air raising your hands, drop down place your on the floor and jump your feet back into plank) do 10 reps
sumo squats 50 reps
one min. sprint at 7 mph
1 min rest
push ups – 10 reps
squat jumps – 20 reps
wide shoulder presses with leg extension 9 10 reps each leg
jump rope for 1 min
1 min rest
bench dips – 20 reps
tricep press – until muscle failure
static lunges with lateral shoulder raise (10 reps with each leg)
mountain climbers – 1 min
boat pose – 30 sec
1 min rest
jump rope – 1 min
bicycle crunches – 50 reps
extended plank ( up on your hands, place hands together and a little above your head) – hold for 30 seconds
10 min jog
cool down
After my workout, I started on my goodies that I’m taking to the office for our Thanksgiving lunch.
I made -
- Pumpkin Cheesecake
- Marinated Mushrooms
- Roasted Green Beans w/ Garlic and Almonds
Later I’ll post the recipes and/or links and more pics of our hoiday lunch
Total cal – approx 1154 cal
