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Archive for December 1st, 2009

Whew!! tonight’s work out was another circuit and boy did it kick my booty and make me work up a sweat in like 2.5 seconds! It was a little easier than the 1st one, but only slightly, I’m a sweaty mess! Here’s what I did:  Workout:  Circuit 1  Dumbbell Back Row – 8lbs – 15 reps  Static [...]

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I can’t believe today is the 1st of December?  Are you kidding me?  I’m not sure I’ll ever really adapt to it being so mild in winter.  It’s great, but just wierd to be able to wear sandals in December.   Anyway…it’s another beautiful day in Tampa…should be near 80 degrees.  But rain is coming tomorrow…but [...]

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