Sunday afternoon after lunch, I finally got to getting groceries so that I could prep for this week. I also planned on making weekly veggie dishes that are a take on the World Peace Cafe that we ate out on Sunday. I bought all of the ingredients and then spent the afternoon, chopping and making stuff for this week.
LENTIL SOUP w/ SPINACH + MUSHROOMS
Here’s my take on the lentil, kale and mushroom soup I had on Sunday. Although I make lentils soup often, I decided to stray from my normal recipe and try to make the flavor similar to the one I had just had. I used red lentils for this recipe with are more delicate and really broke apart in my soup. But I really liked the red lentils.
Ingredients:
- Vegetable Stock
- Water
- 3/4 medium onion
- 1 clove of garlic, minced
- 1 shallot, minced
- 2 bay leaves
- 1.25 cups red lentils
- 1 carrot, sliced
- 2 celery stalks, chopped
- Cumin
- Coriander
- Salt
- Pepper
- Mushrooms
- Spinach
RAW SUNDRIED TOMATO MARINARA
I tried Ani Phyo’s raw marinara sauce this week and was totally blown away with how great this taste! It’s awesome!
Ingredients: tomatoes, garlic, thai basil, olive oil, oregano, rosemary, sundried tomatoes and salt and pepper
This gets even better as it sits in the fridge – all of the sundried tomatoes get soft and all of the flavors meld together. Awesome – you must try this!!
DATE, COCONUT, NUT & CHOCOLATE CHIP BITES
I found this recipe over at Tone It Up – and it’s based off of their Krazy Koconut Karob Bites. I only had vegan chocolate chips and had macaroon style coconut instead of shredded or flakes.
I used dates, macaroon style coconut, cashews, walnuts, almonds, agave, flax-seed, water and chocolate chips. After blending the ingredients together so it’s easy to combine the ingredients, add in the chocolate chips. I then scooped into 1 Tbsp sized balls and rolled in coconut. I placed into the fridge and after about 30 mins, I put 2 bites into baggies to grab for the week.
STUFFED BABY EGGPLANT w/ ONION + COCONUT
Here’s an eggplant dish that I made with the Indian Eggplants we bought at the Dekalb Farmers Market in Decatur – I used this recipe. It was really delicious. The hubby really enjoyed it.
After these were cooked until tender, I added the remaining stuffing mixture and added a little water to create a “gravy”. While I was getting the eggplant prepped, I cooked Basmati rice and served the eggplant and a little gravy over top of the rice. It was very fragrant and had great flavor. The hubby really enjoyed this as did I. Super yummy. Can’t wait to make this dish again!
SALADS
I also spiralized beets and zucchini to have with the raw sundried tomato marinara
I also made a huge mixed green salad for the week:
- Arugula
- Snow Peas
- Zucchini
- Cucumber
- Carrot
I really like planning out my food for the week and prepping for the week. It makes things so much easier! Hope you guys like these dishes, they were delicious!
Be back later!
Peace out…















[...] Tonight I decided to make the stuffed eggplant dish I made not too long ago – super yummy. Instead of stuffing it, I just cut everything up and [...]