vicious sweet tooth

Hey y’all!  Hope your Tuesday has been a good one!  It has been busy up in here today!  My boss is going on vacation tomorrow through the following Monday, which means we had to pack our patients into 2 days. And I don’t know what it was about today, but there were patients coming from everywhere, some the doctor hasn’t seen in years – it was kind of random, but I’m glad they were able to get in.  We also spent a portion of the day going of projects for me to do while she’s away – so lunch was cut short, but I like busy days!

Here are today’s eats, again – lots of veggies in here which makes me feel great!

Breakfast: I started the day with a new kind of smoothie and boy was it yummy - Coffee-Spiked Smoothie (204 cals)

coffee-spiked

So good that I almost finished it before snapping a photo.

• 10 oz Unsweetened Vanilla Almond Milk
• 1 instant coffee packet – like Folgers or via
• 1 Tbsp Nutribiotic Brown Rice Protein Powder
• 1/2 banana
• Crushed Ice
• Stevia

Snack: Peanut Butter Cookie Luna Bar – this was the first flavor I ever tried back in the day and I still love it! (180 cals)

Love me some peanut butter

Lunch: 1/2 sweet potato, Kale salad, watermelon and unpictured celery sticks (274 cals)

1/2 sweet potato

Kale salad w/ fixins

• 2 cups kale
• 1/2 cup shredded cabbage
• 1/2 cup sliced cucumber
• 1/4 avocado
• 1 Tbsp Whole Food Goodess dressing

last of the watermelon

Snack: Brown rice cake with 1/2 Tbsp TJ’s raw almond butter and a drizzle of maple syrup

sweet treat

Dinner: 1 egg + 2 egg whites, 1.5 pcs of Ezekiel bread, 3/4 cup steamed broccoli (254 cals) + Peaches & yogurt  w/ a little almond butter (129 cals)

protein, carbs and veggies - check!

Wine Soaked Peaches & Yogurt

The hubby and I are watching Where the Wild Things Are – the hubby even made homemade popcorn – I just had a little (28 cals)

popcorn

Total Calories: 1215 cals

No gym tonight, but back to it tomorrow.  Hope you guys have a great night.