March ’10 Workouts:
February ‘10 Workouts:
- Feb 28th – Bed-Ridden
- Feb 27th – Gasparilla 5K!
- Feb 26th – walked 3 miles
- Feb 25th – walked 60 mins @ lvl 4 incline
- Feb 24th – None
- Feb 23rd – P90x - Core Synergistics
- Feb 22nd – None
- Feb 21st – Elliptical 45 mins
- Feb 20th – Chest, Arms & Back – upper body
- Feb 19th - None
- Feb 18th – Stationary Bike – 60 mins
- Feb 17th – Strength Training – Chest, Back, Triceps, Biceps
- Feb 16th - 2 miles, Yoga poses, Stationary Bike 65 mins
- Feb 15th – Hip Exercises
- Feb 14th – None
- Feb 13th – 60 min Stationary Bike, Hip Exercises
- Feb 12th – None
- Feb 11th – Push ups, Hip Exercises, Yoga Poses
- Feb 10th – 1 mile Run, 15 mins Stationary Biking
- Feb 9th – None
- Feb 8th – Stationary Bike, 30 mins + Strength Training
- Feb 7th – None
- Feb 6th - Stationary Bike, 65 mins
- Feb 5th – Stationary Bike, 60 mins
- Feb 4th – None
- Feb 3rd – Stationary Bike, 45 mins
- Feb 2nd – Stationary Bike, 35 mins
- Feb 1st – Stationary Bike, 40 mins
January ’10 Workouts:
- Jan 31st – None
- Jan 30th – None
- Jan 29th – Walked 3+ miles (downtown Athens)
- Jan 28th – Walked 3+ miles (EarthFare)
- Jan 27th – Stationary Bike, 30 mins
- Jan 26th -
- Jan 25th -
- Jan 24th -
- Jan 23rd -
- Jan 22nd -
- Jan 21st – Stationary Bike – 45 mins
- Jan 20th – Stationary Bike – 45 mins
- Jan 19th – Rest
- Jan 18th – Walking – 60 min, intervals
- Jan 17th – Rest
- Jan 16th – Day 2, Strength Training – Legs
- Jan 15th – Rest
- Jan 14th – Day 1, Strength Training – Shoulders, Chest, Triceps
- Jan 13th – Stationary bike – 45 mins
- Jan 12th – P90x Yoga
- Jan 11th – Stationary bike – 45 mins
- Jan 10th – Stationary bike - 45 mins
- Jan 9th – Massage w/ Chiro
- Jan 8th – Rest – injured
- Jan 7th – Rest – injured
- Jan 6th – Rest – injured
- Jan 5th – Run – 5 miles
- Jan 4th – Stationary Bike
- Jan 3rd – None
- Jan 2nd – Running- 7 miles
- Jan 1st – None (I was a complete bum)
December ‘09 Workouts:
- Dec. 31st – Walking – 40 mins on treadmill
- Dec. 30th – Running
- Dec. 29th – Stationary Bike + Push-ups + Abs
- Dec. 28th – Cross Training – Stationary Bike
- Dec. 27th – Strength Training
- Dec. 26th – Run - 6 miles
- Dec. 25th – CHRISTMAS
- Dec. 24th – Run - 3 miles
- Dec. 23rd – None
- Dec. 22nd – Running - 6 miles
- Dec. 21st – Circuit + Stationary Bike
- Dec. 20th – None
- Dec. 19th – Running
- Dec. 18th – Stationary Bike
- Dec. 17th – Running
- Dec. 16th – Rest
- Dec. 15th – Running
- Dec. 14th – Cross Train -Biking
- Dec. 13th – Rest
- Dec. 12th – Speedwork
- Dec. 11th – Running
- Dec. 10th – Running/Circuit Training
- Dec. 9th – Cross Training/Stationery Bike
- Dec. 8th – Circuit Training/Stationery Bike
- Dec. 7th – Running
- Dec. 6th – None
- Dec. 5th – Walking – 40 mins
- Dec. 4th – None
- Dec. 3rd – Circiut Training/Jog
- Dec. 2nd – Cross Training – Biking
- Dec. 1st – Circuit Training/Jog
November ‘09 Workouts:
- Nov. 30th – Outdoor Running/Plyometric Exercises
- Nov. 29th – None
- Nov. 28th – Outdoor Running/Biking
- Nov. 27th – Shopping
- Nov. 26th – (Turkey Day) Running Outdoors
- Nov. 25th – None
- Nov. 24th – Circuit Training
- Nov. 23rd – Running Outdoors
- Nov. 22nd – Rest Day/Walking
- Nov. 21th – Interval Training
- Nov. 20th – Running
- Nov. 19th – Total body workout + Abs
- Nov. 18th – Running + Abs
- Nov. 17 th – Total body workout