Workouts « vicious sweet tooth

Workouts

March ’10 Workouts:

February ‘10 Workouts:

Feb 28th – Bed-Ridden
Feb 27th – Gasparilla 5K!
Feb 26th – walked 3 miles
Feb 25th – walked 60 mins @ lvl 4 incline
Feb 24th – None
Feb 23rd – P90x - Core Synergistics
Feb 22nd – None
Feb 21st – Elliptical 45 mins
Feb 20th – Chest, Arms & Back – upper body
Feb 19th - None
Feb 18th – Stationary Bike – 60 mins
Feb 17th – Strength Training – Chest, Back, Triceps, Biceps
Feb 16th - 2 miles, Yoga poses, Stationary Bike 65 mins
Feb 15th – Hip Exercises
Feb 14th – None
Feb 13th – 60 min Stationary Bike, Hip Exercises
Feb 12th – None
Feb 11th – Push ups, Hip Exercises, Yoga Poses
Feb 10th – 1 mile Run, 15 mins Stationary Biking
Feb 9th – None
Feb 8th – Stationary Bike, 30 mins + Strength Training
Feb 7th – None
Feb 6th - Stationary Bike, 65 mins
Feb 5th – Stationary Bike, 60 mins
Feb 4th – None
Feb 3rd – Stationary Bike, 45 mins
Feb 2nd – Stationary Bike, 35 mins
Feb 1st – Stationary Bike, 40 mins

January ’10 Workouts:

Jan 31st – None
Jan 30th – None
Jan 29th – Walked 3+ miles (downtown Athens)
Jan 28th – Walked 3+ miles (EarthFare)
Jan 27th – Stationary Bike, 30 mins
Jan 26th -
Jan 25th -
Jan 24th -
Jan 23rd -
Jan 22nd -
Jan 21st – Stationary Bike – 45 mins
Jan 20th – Stationary Bike – 45 mins
Jan 19th – Rest
Jan 18th – Walking – 60 min, intervals
Jan 17th – Rest
Jan 16th – Day 2, Strength Training – Legs
Jan 15th – Rest
Jan 14th – Day 1, Strength Training – Shoulders, Chest, Triceps
Jan 13th – Stationary bike – 45 mins
Jan 12th – P90x Yoga
Jan 11th – Stationary bike – 45 mins
Jan 10th – Stationary bike - 45 mins
Jan 9th – Massage w/ Chiro
Jan 8th – Rest – injured
Jan 7th – Rest – injured
Jan 6th – Rest – injured
Jan 5th – Run – 5 miles
Jan 4th – Stationary Bike
Jan 3rd – None
Jan 2nd – Running- 7 miles
Jan 1st – None (I was a complete bum)

December ‘09 Workouts:

Dec. 31st – Walking – 40 mins on treadmill
Dec. 30th – Running
Dec. 29th – Stationary Bike + Push-ups + Abs
Dec. 28th – Cross Training – Stationary Bike
Dec. 27th – Strength Training
Dec. 26th – Run - 6 miles
Dec. 25th – CHRISTMAS
Dec. 24th – Run - 3 miles
Dec. 23rd – None
Dec. 22nd – Running - 6 miles
Dec. 21st – Circuit + Stationary Bike
Dec. 20th – None
Dec. 19th – Running
Dec. 18th – Stationary Bike
Dec. 17th – Running
Dec. 16th – Rest
Dec. 15th – Running
Dec. 14th – Cross Train -Biking
Dec. 13th – Rest
Dec. 12th – Speedwork
Dec. 11th – Running
Dec. 10th – Running/Circuit Training
Dec. 9th – Cross Training/Stationery Bike
Dec. 8th – Circuit Training/Stationery Bike
Dec. 7th – Running
Dec. 6th – None
Dec. 5th – Walking – 40 mins
Dec. 4th – None
Dec. 3rd – Circiut Training/Jog
Dec. 2nd – Cross Training – Biking
Dec. 1st – Circuit Training/Jog

November ‘09 Workouts:

Nov. 30th – Outdoor Running/Plyometric Exercises
Nov. 29th – None
Nov. 28th – Outdoor Running/Biking
Nov. 27th – Shopping
Nov. 26th – (Turkey Day) Running Outdoors
Nov. 25th – None
Nov. 24th – Circuit Training
Nov. 23rd – Running Outdoors
Nov. 22nd – Rest Day/Walking
Nov. 21th – Interval Training
Nov. 20th – Running
Nov. 19th – Total body workout + Abs
Nov. 18th – Running + Abs
Nov. 17 th – Total body workout